The Friday 56 (117) & Book Beginnings: Presence by Amy Cuddy

The Friday 56 is a weekly meme hosted by Freda's Voice where every Friday you pick a book and turn to page 56 or 56%, and select a sentence or a few, as long as it's not a spoiler. For the full rules, visit the the page HERE

Book Beginnings is a weekly meme hosted by Rose City Reader that asks you to share the first sentence (or so) of the book you're reading.

Synopsis from Goodreads...

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret...

Beginnings: "I'm sitting at the counter in my favorite Boston bookstore cafe, laptop open, writing."

56: "I am a lover of live music. I'm not willing to disclose the number of hours I've spent at concerts--from the tiniest bars to the biggest stadiums, from the most obscure indie bands to rock legends--but it's a lot."

Comments: Presence  by Amy Cuddy is another one of the books I checked out from the library. It's also my latest nonfiction read. Overall, the book presented some interesting ideas.

What are you reading this week?