Thought Corner: Revisiting How To Break Up With Your Phone by Catherine Price Seven Years Later

I first read Catherine Price’s How To Break Up With Your Phone seven years ago (in March), and it was for review. I remember liking this book, even though nonfiction, specifically self-help, isn’t something I typically reach for. Since then, it’s sort of sat on my shelf and become the kind of book I would always look at and think it was time to revisit it, but somehow I never made the time for it (even though its short, coming in under two hundred pages). In 2025, I’ve gotten more reflective about the internet at large, and as a result, I took a detour last month and ended up rereading this book.

Even after six years, How To Break Up With Your Phone retains its timeliness, especially with its chapters about social media, memory, and the way technology intersects with our lives, in both helpful and harmful ways. It’s an excellent book. And, even though this was a reread, I was left with plenty to think about by the end of it (essentially food for thought), because when I thought about it, I’m not sure I fully appreciated everything this book does when I first read it. At least, the topic it covers wasn’t as relevant to me then as it is now, especially when lately I’ve been thinking more and more about how I want to engage with the internet and social media.

For example, at the beginning of 2025, I thought I would dust off my old Instagram account and start posting regularly about books again—even if it was only once a week—since I no longer use twitter to share even links to blog posts. But, then Meta changed its policy, and I was left in the same position as before. I know there are other platforms I could try, but I haven’t done that, especially when I know it’s just as easy to post things like reviews and photos to the blog too.

All that to say, How To Break Up With Your Phone offered plenty of information to engage with independently, but it could also serve as a starting point for conversations.

The Friday 56 (253) & Book Beginnings: How To Break Up With Your Phone by Catherine Price

The Friday 56 is a weekly meme hosted by Freda's Voice where every Friday you pick a book and turn to page 56 or 56%, and select a sentence or a few, as long as it's not a spoiler. **Note: Freda @ Freda's Voice is taking a break from The Friday 56; Anne @Head is Full of Books is hosting for now.**

Book Beginnings is a weekly meme hosted by Rose City Reader that asks you to share the first sentence (or so) of the book you're reading.

Synopsis from Goodreads...

Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.

Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Beginning: "Let's get something clear from the start: the point of this book is not to get you to throw your phone under a bus."

56: "The second task required for concentration doesn't get as much, well, attention. But it's just as important--if not more so: we need to be able to ignore distractions."

Comments: I reread How To Break Up With Your Phone last month. It was kind of refreshing to revisit this one after so many years, especially with how relevant some of the chapters still are (but more on that on an upcoming blog post). What are you reading this week? 

The Friday 56 (130) & Book Beginnings: How To Break Up With Your Phone by Catherine Price

The Friday 56 is a weekly meme hosted by Freda's Voice where every Friday you pick a book and turn to page 56 or 56%, and select a sentence or a few, as long as it's not a spoiler. For the full rules, visit the the page HERE

Book Beginnings is a weekly meme hosted by Rose City Reader that asks you to share the first sentence (or so) of the book you're reading.

Synopsis from Goodreads...

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone...

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life...

Beginning: "It's tempting to think of smartphones as just one more technology in a long list of technologies that have freaked people out. Telegraphs, telephones, radios, movies, television, video games, even books--all caused panic when they were first introduced, and all have turned out to be less harmful than people feared."

56: "Unsurprisingly, ignoring distractions is tiring work, and the less we practice it, the worse at it we become."

Comments: I received How To Break Up With Your Phone by Catherine Price for review, and I have to say that I absolutely loved this book. It was a surprisingly engrossing read that I highly recommend to anyone looking for a book covering the topic of phone use. My beginning comes from chapter 1 instead of the introduction. What are you reading this week?

Review: How To Break Up With Your Phone by Catherine Price

Title: How To Break Up With Your Phone
Series: n/a
Author: Catherine Price
Source/Format: Blogging for Books; Paperback
More Details: Nonfiction; Self-help
Publisher/Publication Date: Ten Speed Press; February 13, 2018

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Synopsis from Goodreads...

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone...

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life...

I was mildly apprehensive about whether or not I would like and find some useful advice in How To Break Up With Your Phone by Catherine Price. I’ve read a book that covered a similar if not the same topic (Unfriending my Ex and Other Things I’ll Never Do by Kim Stolz), and I liked it. However, thinking back on it now, it was more about Stolz’s experience with taking a break from her phone and her thoughts about it, whereas Price’s writing reads more like an analytical study about the pros and (mostly) cons of heavy phone/tablet/computer/ social media use has on almost every corner of a person’s life, including time and even how our brains function. She also covers how to make changes and healthier choices, and that’s what I liked about How To Break Up With Your Phone.

This book has two parts: the wake-up and the breakup. In the wake-up, Price cites studies as evidence to support the point of the book. It’s meant to be a wake up call: the hard facts and the ugly truth. And this book is more than successful at not only stating those points but making the information stick. The more I read, the more I realized that some of the things being mentioned were habits I exhibited almost unconsciously. As I continued to read, the more I agreed with what was being said. Part two covers the breakup. The writing made the steps for the 30-day plan approachable. There was a focus on realizing, questioning, and changing habits accompanied by a lot of useful tips and simple exercises. Price’s writing is done in a positive, encouraging tone that makes you want to try some of the things being mentioned to find out if the changes will have any effects.

How to Break Up With Your Phone is a quick read that wasn’t just surprisingly good, but also eye opening in a lot of ways. I haven’t had the time to try the 30-day plan for myself. However, the book has given me ideas about smaller changes that I can implement now. How to Break Up With Your Phone is a book that I’m definitely going to keep on my shelf for future reference.

Disclaimer: This copy of the book was provided by Blogging for Books (Publisher) for this review. 

CATHERINE PRICE is an author and science journalist whose articles and essays have appeared in The Best American Science Writing, the New York Times, Popular Science, O, The Oprah Magazine, the Los Angeles Times, the San Francisco Chronicle, Washington Post Magazine, Slate, Parade, Salon, Men’s Journal, Self, Mother Jones, and Health magazine, among others. Her previous books include Vitamania: How Vitamins Revolutionized the Way We Think About Food and 101 Places Not to See Before You Die. A graduate of Yale and UC Berkeley’s Graduate School of Journalism, she’s also a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Société de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a 2013 resident at the Mesa Refuge, a fellow in both the Food and Medical Evidence Boot Camps at the Knight Science Journalism Program at MIT, and winner of the Gobind Behari Lal prize for science writing. You can learn more about her and her work at catherine-price.com...